Weight-Management Tips

The goal of weight management includes achieving a healthy weight and maintaining it. The fact that you're here means you're committed to change, so you're already on the right track.

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Approaching weight-management goals  

Following a nutritious diet (rich in nutrients and lower in calories) and incorporating regular physical activity into your daily routine are essential for long-term weight management. Having a positive mindset toward exercise and healthy eating is also important because it can significantly influence your ability to stick with these habits.

Make your favorites more nutritious

You can fill up on fewer calories by adding more nutrient-dense foods to your diet. Fruits, vegetables, whole grains, and healthy sources of protein are all on the table.

What’s a healthy swap you could make at your next meal?


Dish out the right portions

Portion control can be an effective way to start reducing calories. Check the serving size on the nutrition label. Take one serving and use a small dish, rather than eating straight from the package.

What could help you control portions while still feeling satisfied?   


Find fun in fitness

Find ways to stay active that you can have fun doing. Maybe that’s walking the mall with a friend, playing tennis, dancing—whatever gets you moving and feeling the fun. Always consult your health care professional before trying any new workouts.

What’s a fun physical activity you can try?


Grab a buddy

Plan fun physical activities with friends and family. It’s a good way to spend quality time together while helping you move toward your weight-management goals. Always consult your health care professional before trying any new workouts.

What’s a fun and social way to stay active?


Take a breather

Stress is part of life, but ideally, it isn’t jeopardizing your progress. Try relaxation techniques like deep breathing, meditation, or gentle stretching.

What’s a healthy way to relax that works for you?


Give yourself grace

Progress isn’t always linear. Be kind and gentle to yourself, especially when you’re facing a challenge. Remember, you’re not alone on your path to managing your weight.

What’s one positive affirmation you can use?

Get the right resources to manage your weight

Looking for a health care professional who specializes in obesity? We can help you find one and provide some resources to help you take the next step toward your goals. Explore resources.

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