Wegovy® (semaglutide) injection 2.4 mg is an injectable prescription medicine used with a reduced calorie diet and increased physical activity, to reduce the risk of major cardiovascular events such as death, heart attack, or stroke in adults with known heart disease and with either obesity or overweight and that may help adults and children aged 12 years and older with obesity, or some adults with overweight who also have weight-related medical problems, to help them lose excess body weight and keep the weight off.
Wegovy®, along with a reduced calorie diet and increased physical activity, is used to help children aged 12 years and older with obesity to lose excess body weight and keep it off.
Limited one
time offer
Weight-Management Tips
The goal of managing obesity includes achieving a healthy weight and maintaining it. The fact that you're here means you're committed to change, so you're already on the right track.
Approaching weight-management goals
Following a nutritious diet (rich in nutrients and lower in calories) and incorporating regular physical activity into your daily routine are essential for long-term weight management. Having a positive mindset toward exercise and healthy eating is also important because it can significantly influence your ability to stick with these habits.
Jump to tips that may help you with:
Take it one step at a time
Explore some tips to help you get started with new healthy eating and activity habits.
Nutrition tips
Make your favorites more nutritious
You can fill up on fewer calories by adding more nutrient-dense foods to your diet. Fruits, vegetables, whole grains, and healthy sources of protein are all on the table.
What’s a healthy swap you could make at your next meal?
Eat slowly and enjoy
Take your time when you’re eating. Savor the flavor, aroma, and texture of your food. This may help you recognize when you’re full, feel satisfied, and make better food choices.
What do you notice when you take your time and savor each bite?
Dish out the right portions
Portion control can be an effective way to start reducing calories. Check the serving size on the nutrition label. Take one serving and use a small dish, rather than eating straight from the package.
What could help you control portions while still feeling satisfied?
Keep water within reach
Hungry or thirsty? Sometimes people mistake thirst for hunger. Water can help you feel full and energized. Have a water bottle nearby as a reminder to stay hydrated.
What could you do to help make sure you’re staying hydrated?
Avoid skipping meals.
It can make you hungrier and more likely to overeat later.
Physical activity tips
Make it entertaining
Bundle your workout with something that will make you want to do it. That might include watching a favorite TV show, listening to a podcast, or jamming out to your favorite band.
What makes exercise more enjoyable for you?
Find the fun in fitness
Find ways to stay active that you can have fun doing. Maybe that’s walking the mall with a friend, playing tennis, dancing—whatever gets you moving and feeling the fun.
What’s a fun physical activity you can try?
Grab a buddy
Plan fun physical activities with friends and family. It’s a good way to spend quality time together while helping you move toward your weight-management goals.
What’s a fun and social way to stay active?
Mix it up
Try changing things up every now and then to keep your body engaged. For example, you might try muscle-strengthening with cardio to help you maintain muscle while burning calories.
What’s an activity you’re interested in trying?
Safety first!
Always consult your health care professional before trying any new workouts.
Tips for a better mindset
Be patient and persistent
Weight management is a marathon, not a sprint. Be patient with yourself and keep going, even when progress seems slow. If you hit a snag, that’s OK—you can always get back on track.
How can your past help you in the future?
Take all the credit
Celebrate every step forward, big or small. When you reach a major milestone, treat yourself to something special, like a new book, a spa day, or a fun activity. You could even do something free, like enjoying a night to relax.
What’s one way to celebrate you today?
Take a breather
Stress is part of life, but ideally, it isn’t jeopardizing your progress. Try relaxation techniques like deep breathing, meditation, or gentle stretching.
What’s a healthy way to relax that works for you?
Give yourself grace
Progress isn’t always linear. Be kind and gentle to yourself, especially when you’re facing a challenge. Remember, you’re not alone on your path to managing your weight.
What’s one positive affirmation you can use?
Get the right resources to manage obesity
Looking for a health care professional who specializes in obesity? We can help you find one and provide some resources to help you take the next step toward your goals. Explore resources.
Next:
Questions?
Need assistance or information?
Call the Wegovy® Navigation Line at 1-833-4-WEGOVY (1-833-493-4689) between 9:00 AM and 6:00 PM ET, Monday–Friday.
